Resources
Below you will find a list of books, articles and community resources to provide you with some helpful mental health and counseling information:
Crisis Numbers & Resources
Multnomah County Crisis Line: 1.800.716.9769 or 503.988.4888
Clackamas County Crisis Line: 503.655.8585
Washington County Crisis Line: 503.291.9111
Sexual Assault Resource Center: 503.640.5311
Suicide Prevention Lifeline: 1-800-273-TALK
Cedar Hills Hospital: 503.944.5000, http://cedarhillshospital.com
Cascadia Behavioral Health: 503.674.7777, http://www.cascadiabhc.org
Books
Dialectical Behavior Therapy (DBT)
Eating Disorders:
- 8 Keys to Recovery from An Eating Disorder: Carolyn Costin
- Intuitive Eating: Evelyn Tribole & Elyse Resch
- Life Without Ed: How One Woman Declared Independence from Her Eating Disorder and How You Can Too: Jenni Schaefer
- The Eating Disorder Sourcebook: Carolyn Costin
- Women, Food and God: An Unexpected Path to Almost Everything: Geneen Roth
Internal Family Systems (learning to get to know, and heal all parts of yourself)
Relationships:
- Attached: The New Science of Adult Attachment: Amir Levine
- Codependent No More: Melody Beattie
- Hold Me Tight: Seven Conversations for a Lifetime of Love: Sue Johnson
- How to Be An Adult in Relationships: David Richo
- The Seven Principles for Making Marriage Work: John Gottman
Shame & Vulnerability:
Trauma Recovery:
- Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body: Peter Levine
- Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy: Francine Shapiro
- In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness: Peter Levine
- The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma: Bessel Van Der Kolk
- The Wounded Heart: Hope for Adult Victims of Childhood Sexual Abuse: Dan Allender
Treatment Centers & Online Resources
Anorexia, Bulimia and Other Eating Disorders:
http://www.nationaleatingdisorders.org/
Substance use and Mental Health Treatment Facility: Vancouver, WA:
www.lifelineconnections.org
Monte Nido Eating Disorder Treatment Centers:
http://www.montenido.com/
Providence Adult Eating Disorder Center, Portland OR:
http://oregon.providence.org/our-services/p/providence-adult-eating-disorders-treatment-program/
The Center, A Place of Hope: Treatment for Eating Disorders, and a variety of other mental health issues:
http://www.aplaceofhope.com/
Dietitian Services
Elke Schleiss, RD: http://nutritionistportland.com
